When Do I Start?

This is often the most common question – and I have always found the answer to be right now. If you find yourself wanting to make a change, whether it is to put on some muscle, slim down, or simply feel better about your overall health, now is the time to start. Often times, people will say I will start working out and eating healthy starting “next week” but never end up getting to it. Before you know it, it could be months and you never started that diet or workout plan that you told yourself you would! So, as I said in the beginning, the best time is to start now. If the gym is closed, make sure you block out time in your schedule tomorrow and force yourself to go. If it helps, try and find a gym buddy to go with that’ll motivate you and hold you accountable if you do try and skip. By consciously setting aside time for a task and aiming to engage it in right away you’re already half way there! Starting is often the hardest part, but if you can get up and do it right now then go!